Flare Rescue. A Guide for Chronic Pain Flare-Ups

Format: PDF - viewable on any phone, tablet, or computer. Requires a free PDF reader (or your browser).

Calm, step-by-step action for the first 10, 30, and 60 minutes of a flare - plus environment resets and a personal plan you fill in before you need it.

• Solves the "I can't think in order right now" problem: pain spikes are when decision-making collapses, so this replaces improvising with step-by-step scripts for the first 10, 30, and 60 minutes of a flare.
• For people managing unpredictable flares - fibromyalgia, endometriosis, arthritis, EDS, migraine, chronic back pain - who already have a care team but nothing to follow at 2am.
• Environment reset checklists across five inputs (light, sound, temperature, touch/position, digital), so you're adjusting one thing at a time instead of overhauling the whole room.

Digital product - instant download. No refunds after purchase.